“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” — Tara Brach, Psychologist and Meditation Teacher

Are you feeling stressed or overwhelmed? Or maybe angry or sad with the state of the world? Or maybe just longing for more quiet space to connect with your heart and other compassionate people? 

If so, you are warmly invited to Guided Meditation at The Corner, Pittsburgh Glass Center's Community Space (5431 Penn Avenue, Pgh PA 15206) starting Tuesday, October 6th from 5:30p-6:30p and continuing on Tuesdays through December. 

Weekly sessions will be facilitated by Jeffrey Dorsey and include Guided Meditations and time for sharing, questions, and holding space for one another. 

No meditation experience necessary. 

Registration is required for each session. Sign up for just one session or attend every week! 

Registration for Guided Meditation is donation-based. All donations help make this workshop possible and support future wellness programs at Pittsburgh Glass Center. 

What To Expect

Each session will offer a variety of meditative techniques for you to explore including: Presencing and attunement, visualization and mental body scans, use of mantras, breathwork and gentle movement exercises, basic chakra energy alignment, concentration/focus exercises, inquiry and open awareness, meditations that awaken a compassionate heart such as Tonglin, Metta (loving-kindness practices), and more. Inspirations for the teachings and practices will come from nature, mysticism, ancient wisdom traditions, art, science and can be applied to your life and current events. The practices offered will build on what we are learning week to week, but you need not be able to attend every session to participate. Whether you are curious about meditation, or want to start, re-start, or sustain a mindfulness/meditation practice, all participants are invited to attend as often as possible and bring a curious/beginner's mind.

Why Meditation 

The ancient Tibetan word, "gom" means, "to familiarize ourselves with" and in the ancient Buddhist tradition the word, "gom" refers to the practice of training the mind. This mind training is what we call meditation and includes techniques and practices that help us become more aware of thoughts, emotions, and sense perceptions through expanded awareness. We can then be more mindful/aware in all the choices we make in our day-to-day lives. In this way, we begin to notice and then liberate the mind from unhealthy habitual patterns so that we can become more present and authentic. Over time this can lead to life happening to us, to what our life wants to reveal through us. The form of meditation will practice is called Vipassana, which means "to see things as they really are."  It is a non-sectarian practice, meaning it is not tied to any religion or belief system, and can be practiced by anyone, anywhere, anytime.  The practice uses the senses of the body as a receiver to expand awareness, and it is used universally as a remedy for human suffering and a path to self-transformation. While the practice can appear simple (almost like sitting and doing nothing), it can offer a profound sense of clarity, feeling more whole and centered, and more creative and compassionate. 

Benefits of Meditation Practice

• Feel supported by a community of practitioners
• Regulate your nervous system and co-regulate with others
• Manage and protect your energy/vitality
• Reclaim sovereignty of your mind in a world that is constantly demanding your attention
• Become more familiar with yourself (gain greater insight into how you are wired, your habitual patterns, etc.)
• Ground and re-source for a fuller sense of embodiment
• Become more curious and expand conscious awareness
• Understand the difference between pain and suffering and how to work with both
• Work skillfully with difficult emotions (grief, anger, etc.)
• Learn to set healthy boundaries
• Build capacity for greater alignment, integration, and healing
• Connect to lineage, ancestors, and the more-than-human world
• Rest in loving awareness as your true nature

Accessibility & Accommodations

The Corner is an accessible space, and all practices can be done seated. Instruction is offered via invitation so participants can choose for themselves what is right for them. This is a non-striving, non-harm, non-self-help practice. In order to make our space safe(r), all participants will be asked to abide by community agreements that will be shared upon registration and be posted on the wall for each session. If you require additional accommodations, please let us know at Accessibility@PittsburghGlassCenter.org.

Have a question about the guided meditation?

Email Jeffrey at jdorsey641@gmail.com

About the Instructor

Jeffrey's heartwork combines 30 years of creative practices including art-making, mysticism, ritual, mindfulness/meditation and yoga, all of which make up his most recent art project entitled, Another Light: Making Space for Healing. He is trained in trauma-informed facilitation and a variety of therapeutic modalities. He felt called to teach meditation during the COVID-19 pandemic to support community members through difficult times and since then has widened his meditation offerings to include group meditative retreats, teaching at the Carnegie Museum's Mindful Museum program, and custom trainings for organizations and corporations. He is also currently in the process of becoming a certified psychosynthesis coach. Besides meditation, Jeffrey has three decades of leadership experience in arts/community non-profits including: Managing the Penn Avenue Arts Initiative and co-creating Unblurred: First Fridays on Penn; as Director of The Friendship Development Associates (which sold PGC their building located at 5472 Penn Avenue); and, as the current Executive Director at Union Project. He lives in Friendship with his wife, two-adult children, and two cats. He is excited to hold space for community members through this pilot program.

This workshop is a fun introduction to hot glassblowing. Each participant will make two textured ornaments, perfect for trimming the tree, gifting to someone special, or adding a little sparkle to your space all year long.

Stir in style. In this introductory workshop, make elegant, colorful swizzle sticks for your drinks, houseplants, or garden décor using a 3,000°F torch. Guided by a skilled instructor, learn torch basics and explore decorative techniques to make a functional or decorative glass set. Fun to make, beautiful to use, and perfect to keep or gift.

Due to the nature of hot glass, your items will be available for pickup 5 days after your activity.

Using colorful sheet glass and traditional stained glass techniques, you'll assemble a series of two-dimensional stained glass bulbs that can be strung together as cheerful seasonal décor or used individually as ornaments and gift toppers. Each finished piece brings a playful pop of color and handmade sparkle to the holidays. Each participant will make up to 3 bulbs.

Double the fun, double the creativity. In this festive introductory workshop, you’ll make two distinct glass creations. You’ll gather glass from the 2,100°F furnace and add color. Then guided by a skilled instructor, you will create one festive blown glass ornament and one sculpted snowperson.

This workshop is a fun introductory experience to hot glass sculpting AND hot glassblowing. Each participant will make two unique seasonal creations, perfect for decorating or gifting.

Due to the nature of hot glass, your items will be available for pickup 5 days after your activity.

PGC 1 Flameworking is the art of melting, manipulating, sculpting, and blowing glass over a tabletop torch. This introductory 8-week class will cover safety, torch operation, and a variety of solid sculpting practices using borosilicate glass rods. Weekly demonstrations will teach new tips, tools, and the color applications needed to melt glass and create unique works of art. You can expect to learn how to sculpt pendants, marbles, animals, leaves, flowers, and small sculptures. The instructor will also provide one-on-one troubleshooting. No experience necessary..

Class tuition includes 2 hours of open-studio time to be used during the 8-week course period. This will help you become familiar with the studio and learn the process of studio rental beyond class hours. Open Studio is held on Monday Nights 5:00pm - 9:00pm.

Ages 14+

Are you curious about the kiln Shop? In Kiln 1, you will gain a broad understanding of the vast possibilities of kilnformed glass exploring both fusing and casting techniques. You will learn how to cut sheet glass and work with a variety of other materials to melt and shape your designs creating an array of functional and decorative pieces.

Then, get a bit more dimensional with an introduction to cast glass. Using a found object, you will learn how to reproduce the object in glass. You will also gain an understanding of kiln programming and the properties of glass. No experience is necessary.

Ages 14+

Take your leaded glass skills further by exploring new materials, construction methods, and decorative techniques. In this eight-week course, students will experiment with different lead sizes and profiles, pattern-making approaches, building styles, and finishing techniques while developing greater confidence with the possibilities of leaded glass.

You’ll create two medium-sized panels during the course. The first will be an instructor-led project designed to introduce new techniques and approaches. For the second, you’ll develop your own custom design, with class discussion and instructor feedback focused on how to translate specific design elements using different materials and construction methods.

Throughout the course, we’ll explore overlays, mixed media, decorative elements, and other ways to push beyond traditional leading techniques. The emphasis is on experimentation and creative problem-solving, encouraging students to test ideas, take risks, and discover that there isn’t always a “wrong way” to work with leaded glass.

Ideal for students with previous leaded glass experience who are ready to experiment beyond the basics and develop their own approach to the mediumClass tuition includes 2 sessions of open-studio time to be used during the 8-week course and will be available for scheduling between weeks 5-7 of the class session.

Prerequisite: Stained Glass 1: Introduction to Copper Foil, and one of our Stained Glass 2 classes or 48 hours of similar class experience and instructor permission, is required.